Nutrition Facts for Sunflower seeds

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sunflower seeds

Calories 576

Carb 13%

Protein 13%

Fat 74%

	Amount	% DRI
Total Fat	47.5g	61%
Saturated Fat	6.6g	33%
Sodium	3mg	0%
Total Carbohydrate	24.6g	9%
Total sugars	1.7g
Fiber	6g	21%
Net Carbohydrate	18.6g
Protein	19.8g	40%

Vitamin	Amount	% DRI
E (total)	37.8mg	252%
B1 (Thiamin)	1.6mg	133%
B3 (Niacin)	4.1mg	26%
B2 (Riboflavin)	0.2mg	15%

Mineral	Amount	% DRI
Copper	2.3mg	252%
Manganese	2.2mg	96%
Magnesium	390mg	93%
Selenium	49µg	89%
Phosphorus	640mg	51%
Zinc	5.1mg	46%
Iron	6.4mg	36%
Potassium	710mg	15%
Calcium	110mg	8%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sunflower seeds with Daily Reference Intake percentages