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Nutrition Facts for Sunflower seeds

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Sunflower seeds

Calories 576
Carb 13%
Protein 13%
Fat 74%

Amount % DRI
Total Fat 47.5g 61%
   Saturated Fat 6.6g 33%
Sodium 3mg 0%
Total Carbohydrate 24.6g 9%
   Total sugars 1.7g
   Fiber 6g 21%
   Net Carbohydrate 18.6g
Protein 19.8g 40%

Vitamin Amount % DRI
37.8mg 252%
1.6mg 133%
4.1mg 26%
0.2mg 15%
Mineral Amount % DRI
2.3mg 252%
2.2mg 96%
390mg 93%
49µg 89%
640mg 51%
5.1mg 46%
6.4mg 36%
710mg 15%
110mg 8%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Sunflower seeds with Daily Reference Intake percentages
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