Nutrition Facts for Wheat flour (brown)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Wheat flour (brown)

Calories 339

Carb 81%

Protein 14%

Fat 5%

	Amount	% DRI
Total Fat	2g	3%
Saturated Fat	0.3g	1%
Sodium	2mg	0%
Total Carbohydrate	80.2g	29%
Total sugars	1g
Fiber	7.7g	27%
Net Carbohydrate	72.5g
Protein	12.2g	24%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.4mg	32%
B6 (Pyridoxine)	0.4mg	24%
B3 (Niacin)	3.7mg	23%
B7 (Biotin)	4.4µg	15%
B5 (Pantothenate)	0.7mg	14%
B9 (Folate)	44µg	11%
B2 (Riboflavin)	0.1mg	8%
E (total)	0.9mg	6%

Mineral	Amount	% DRI
Manganese	2.3mg	101%
Copper	0.3mg	36%
Phosphorus	256mg	20%
Zinc	2.2mg	20%
Magnesium	72mg	17%
Iron	2.4mg	13%
Selenium	6µg	11%
Potassium	295mg	6%
Chloride	82mg	4%
Calcium	28mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Wheat flour (brown) with Daily Reference Intake percentages