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Nutrition Facts for Wheat flour (brown)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Wheat flour (brown)

Calories 339
Carb 81%
Protein 14%
Fat 5%

Amount % DRI
Total Fat 2g 3%
   Saturated Fat 0.3g 1%
Sodium 2mg 0%
Total Carbohydrate 80.2g 29%
   Total sugars 1g
   Fiber 7.7g 27%
   Net Carbohydrate 72.5g
Protein 12.2g 24%

Vitamin Amount % DRI
0.4mg 32%
0.4mg 24%
3.7mg 23%
4.4µg 15%
0.7mg 14%
44µg 11%
0.1mg 8%
0.9mg 6%
Mineral Amount % DRI
2.3mg 101%
0.3mg 36%
256mg 20%
2.2mg 20%
72mg 17%
2.4mg 13%
6µg 11%
295mg 6%
82mg 4%
28mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Wheat flour (brown) with Daily Reference Intake percentages
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