Eat Knowingly logo Eat Knowingly

Nutrition Facts for Oysters (raw, weighed with shells)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Oysters (raw, weighed with shells)

Calories 9
Carb 14%
Protein 66%
Fat 20%

Amount % DRI
Total Fat 0.2g 0%
Cholesterol 8mg 3%
Sodium 71mg 3%
Total Carbohydrate 0.4g 0%
   Net Carbohydrate 0.4g
Protein 1.5g 3%

Vitamin Amount % DRI
2µg 83%
1µg 3%
0.0mg 2%
0.3mg 2%
0.0mg 2%
11µg 1%
0.0mg 1%
0.1mg 1%
Mineral Amount % DRI
1.0mg 117%
8.3mg 75%
3µg 5%
8µg 5%
110mg 5%
0.8mg 4%
30mg 2%
0.1mg 2%
19mg 1%
6mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Oysters (raw, weighed with shells) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation