Nutrition Facts for Oysters (raw, weighed with shells)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Oysters (raw, weighed with shells)

Calories 9

Carb 14%

Protein 66%

Fat 20%

	Amount	% DRI
Total Fat	0.2g	0%
Cholesterol	8mg	3%
Sodium	71mg	3%
Total Carbohydrate	0.4g	0%
Net Carbohydrate	0.4g
Protein	1.5g	3%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B7 (Biotin)	1µg	3%
B2 (Riboflavin)	0.0mg	2%
B3 (Niacin)	0.3mg	2%
B1 (Thiamin)	0.0mg	2%
A (RAE)	11µg	1%
B6 (Pyridoxine)	0.0mg	1%
B5 (Pantothenate)	0.1mg	1%

Mineral	Amount	% DRI
Copper	1.0mg	117%
Zinc	8.3mg	75%
Selenium	3µg	5%
Iodine	8µg	5%
Chloride	110mg	5%
Iron	0.8mg	4%
Phosphorus	30mg	2%
Manganese	0.1mg	2%
Calcium	19mg	1%
Magnesium	6mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Oysters (raw, weighed with shells) with Daily Reference Intake percentages