Nutrition Facts for Cranberries

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cranberries

Calories 15

Carb 84%

Protein 10%

Fat 6%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	2mg	0%
Total Carbohydrate	6.4g	2%
Total sugars	3.4g
Fiber	3g	11%
Net Carbohydrate	3.4g
Protein	0.4g	1%

Vitamin	Amount	% DRI
C	13mg	14%
B5 (Pantothenate)	0.2mg	4%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	2%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Copper	0.1mg	6%
Manganese	0.1mg	4%
Iron	0.7mg	4%
Potassium	95mg	2%
Zinc	0.2mg	2%
Magnesium	7mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cranberries with Daily Reference Intake percentages