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Nutrition Facts for Cod (flesh only, baked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Cod (flesh only, baked)

Calories 100
Protein 95%
Fat 4%

Amount % DRI
Total Fat 0.5g 1%
   Saturated Fat 0.1g 1%
Cholesterol 43.3mg 14%
Sodium 91mg 4%
Protein 23.9g 48%

Vitamin Amount % DRI
1.9µg 79%
2mg 12%
0.1mg 8%
0.1mg 7%
0.1mg 7%
0.9mg 6%
0.3mg 6%
0.9µg 3%
8µg 2%
Mineral Amount % DRI
161µg 107%
44µg 80%
189mg 15%
367mg 8%
30mg 7%
130mg 6%
0.6mg 5%
0.0mg 2%
18mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Cod (flesh only, baked) with Daily Reference Intake percentages
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