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Nutrition Facts for Omelette (plain, homemade)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Omelette (plain, homemade)

Calories 191
Protein 22%
Fat 77%

Amount % DRI
Total Fat 16.4g 21%
   Saturated Fat 3.2g 16%
Cholesterol 303mg 101%
Sodium 136mg 6%
Protein 10.9g 22%

Vitamin Amount % DRI
2.3µg 96%
16.9µg 56%
5.4mg 36%
0.3mg 27%
1.0mg 20%
2.8µg 14%
109µg 12%
28µg 7%
0.1mg 6%
0.1mg 6%
Mineral Amount % DRI
20µg 36%
44µg 29%
158mg 13%
1mg 9%
1.5mg 8%
159mg 7%
0.1mg 6%
41mg 3%
128mg 3%
11mg 3%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Omelette (plain, homemade) with Daily Reference Intake percentages
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