Nutrition Facts for Bay leaf (dried)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Bay leaf (dried)

Calories 313

Carb 67%

Protein 9%

Fat 24%

	Amount	% DRI
Total Fat	8.4g	11%
Saturated Fat	2.3g	11%
Sodium	23mg	1%
Total Carbohydrate	48.6g	18%
Net Carbohydrate	48.6g
Protein	7.6g	15%

Vitamin	Amount	% DRI
A (RAE)	309.2µg	34%
B2 (Riboflavin)	0.4mg	32%
B3 (Niacin)	2mg	12%
Mineral
Manganese	8.2mg	357%
Iron	43mg	239%
Calcium	830mg	64%
Copper	0.4mg	47%
Zinc	3.7mg	34%
Magnesium	120mg	29%
Potassium	530mg	11%
Phosphorus	110mg	9%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Bay leaf (dried) with Daily Reference Intake percentages