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Nutrition Facts for Parsnip (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Parsnip (raw)

Calories 64
Carb 74%
Protein 11%
Fat 15%

Amount % DRI
Total Fat 1.1g 1%
   Saturated Fat 0.2g 1%
Sodium 10mg 0%
Total Carbohydrate 17.2g 6%
   Total sugars 5.7g
   Fiber 4.7g 17%
   Net Carbohydrate 12.5g
Protein 1.8g 4%

Vitamin Amount % DRI
87µg 22%
0.2mg 19%
17mg 19%
0.5mg 10%
1mg 7%
0.1mg 6%
1mg 6%
Mineral Amount % DRI
0.5mg 22%
450mg 10%
74mg 6%
0.1mg 6%
23mg 5%
2µg 4%
0.6mg 3%
41mg 3%
0.3mg 3%
49mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Parsnip (raw) with Daily Reference Intake percentages
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