Nutrition Facts for Turmeric (ground)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Turmeric (ground)

	Amount	% DRI
Total Fat	7g	9%
Saturated Fat	2.9g	15%
Sodium	31mg	1%
Protein	6.7g	13%

Vitamin	Amount	% DRI
B3 (Niacin)	3.7mg	23%
B2 (Riboflavin)	0.1mg	8%
B1 (Thiamin)	0.1mg	8%
Mineral
Iron	39.5mg	219%
Manganese	3.7mg	161%
Copper	1mg	111%
Potassium	2,910mg	62%
Magnesium	190mg	45%
Zinc	3.2mg	29%
Phosphorus	290mg	23%
Calcium	170mg	13%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Turmeric (ground) with Daily Reference Intake percentages