Eat Knowingly logo Eat Knowingly

Nutrition Facts for Almonds (whole kernels)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Almonds (whole kernels)

Calories 554
Carb 4%
Protein 15%
Fat 81%

Amount % DRI
Total Fat 49.9g 64%
   Saturated Fat 3.8g 19%
Sodium 1mg 0%
Total Carbohydrate 17.8g 6%
   Total sugars 4.5g
   Fiber 12.5g 45%
   Net Carbohydrate 5.3g
Protein 21.2g 42%

Vitamin Amount % DRI
64µg 213%
25.6mg 171%
1.1mg 88%
3.6mg 22%
0.2mg 17%
44µg 11%
0.5mg 9%
0.1mg 8%
Mineral Amount % DRI
1.0mg 114%
2.2mg 95%
270mg 64%
481mg 38%
3.1mg 28%
269mg 21%
3.7mg 21%
733mg 16%
4µg 7%
2µg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Almonds (whole kernels) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation