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Nutrition Facts for Ricotta cheese

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Ricotta cheese

Calories 144
Carb 6%
Protein 26%
Fat 68%

Amount % DRI
Total Fat 11g 14%
   Saturated Fat 6.9g 35%
Cholesterol 50mg 17%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
   Total sugars 2g
   Net Carbohydrate 2g
Protein 9.4g 19%

Vitamin Amount % DRI
192.7µg 21%
0.2mg 15%
0.3µg 12%
0.0mg 2%
0.0mg 2%
Mineral Amount % DRI
240mg 18%
170mg 14%
1.3mg 12%
13mg 3%
110mg 2%
0.4mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Ricotta cheese with Daily Reference Intake percentages
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