Eat Knowingly logo Eat Knowingly

Nutrition Facts for Bread rolls (wholemeal)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Bread rolls (wholemeal)

Calories 244
Carb 71%
Protein 17%
Fat 12%

Amount % DRI
Total Fat 3.3g 4%
   Saturated Fat 0.8g 4%
Sodium 380mg 17%
Total Carbohydrate 51.6g 19%
   Total sugars 2.6g
   Fiber 5.5g 20%
   Net Carbohydrate 46.1g
Protein 10.4g 21%

Vitamin Amount % DRI
4.1mg 26%
0.3mg 25%
6µg 20%
57µg 14%
0.6mg 12%
0.1mg 7%
0.1mg 6%
0.3mg 2%
Mineral Amount % DRI
1.5mg 67%
0.3mg 29%
610mg 27%
197mg 16%
1.7mg 15%
61mg 15%
2.4mg 13%
7µg 13%
87mg 7%
248mg 5%
6µg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Bread rolls (wholemeal) with Daily Reference Intake percentages
Eat Knowingly logo
© 2020-2021

The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation