Nutrition Facts for Bread rolls (wholemeal)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Bread rolls (wholemeal)

Calories 244

Carb 71%

Protein 17%

Fat 12%

	Amount	% DRI
Total Fat	3.3g	4%
Saturated Fat	0.8g	4%
Sodium	380mg	17%
Total Carbohydrate	51.6g	19%
Total sugars	2.6g
Fiber	5.5g	20%
Net Carbohydrate	46.1g
Protein	10.4g	21%

Vitamin	Amount	% DRI
B3 (Niacin)	4.1mg	26%
B1 (Thiamin)	0.3mg	25%
B7 (Biotin)	6µg	20%
B9 (Folate)	57µg	14%
B5 (Pantothenate)	0.6mg	12%
B2 (Riboflavin)	0.1mg	7%
B6 (Pyridoxine)	0.1mg	6%
E (total)	0.3mg	2%

Mineral	Amount	% DRI
Manganese	1.5mg	67%
Copper	0.3mg	29%
Chloride	610mg	27%
Phosphorus	197mg	16%
Zinc	1.7mg	15%
Magnesium	61mg	15%
Iron	2.4mg	13%
Selenium	7µg	13%
Calcium	87mg	7%
Potassium	248mg	5%
Iodine	6µg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Bread rolls (wholemeal) with Daily Reference Intake percentages