Nutrition Facts for Tomatoes (standard, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Tomatoes (standard, raw)

Calories 14

Carb 80%

Protein 14%

Fat 6%

	Amount	% DRI
Total Fat	0.1g	0%
Saturated Fat	0.0g	0%
Sodium	2mg	0%
Total Carbohydrate	4g	1%
Total sugars	3g
Fiber	1g	4%
Net Carbohydrate	3g
Protein	0.5g	1%

Vitamin	Amount	% DRI
C	22mg	24%
B5 (Pantothenate)	0.3mg	6%
B9 (Folate)	23µg	6%
K1	6µg	5%
B7 (Biotin)	1.4µg	5%
B3 (Niacin)	0.6mg	4%
B6 (Pyridoxine)	0.1mg	4%
E (total)	0.5mg	3%
B1 (Thiamin)	0.0mg	3%
A (RAE)	29.1µg	3%

Mineral	Amount	% DRI
Manganese	0.1mg	5%
Potassium	223mg	5%
Chloride	84mg	4%
Copper	0.0mg	3%
Magnesium	8mg	2%
Phosphorus	22mg	2%
Iodine	2µg	1%
Iron	0.2mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Tomatoes (standard, raw) with Daily Reference Intake percentages