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Nutrition Facts for Milk (semi-skimmed, pasteurised, average)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Milk (semi-skimmed, pasteurised, average)

Calories 46
Carb 37%
Protein 30%
Fat 33%

Amount % DRI
Total Fat 1.7g 2%
   Saturated Fat 1.1g 5%
Cholesterol 5.9mg 2%
Sodium 43mg 2%
Total Carbohydrate 4.7g 2%
   Total sugars 4.7g
   Net Carbohydrate 4.7g
Protein 3.5g 7%

Vitamin Amount % DRI
0.9µg 37%
0.2mg 18%
0.7mg 14%
3µg 10%
0.1mg 4%
0.0mg 2%
9µg 2%
2mg 2%
19.8µg 2%
Mineral Amount % DRI
30µg 20%
120mg 9%
94mg 8%
87mg 4%
0.4mg 4%
156mg 3%
11mg 3%
1µg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Milk (semi-skimmed, pasteurised, average) with Daily Reference Intake percentages
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