Nutrition Facts for Rosemary (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rosemary (fresh)

Calories 99

Carb 55%

Protein 5%

Fat 40%

	Amount	% DRI
Total Fat	4.4g	6%
Saturated Fat	2.2g	11%
Sodium	15mg	1%
Total Carbohydrate	25.9g	9%
Fiber	12.4g	44%
Net Carbohydrate	13.5g
Protein	1.4g	3%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.5mg	30%
B9 (Folate)	89µg	22%
C	18mg	20%
B2 (Riboflavin)	0.1mg	10%
B1 (Thiamin)	0.1mg	8%
A (RAE)	45.8µg	5%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Iron	8.5mg	47%
Calcium	370mg	28%
Manganese	0.5mg	23%
Magnesium	64mg	15%
Zinc	0.9mg	8%
Potassium	280mg	6%
Selenium	1µg	2%
Phosphorus	20mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rosemary (fresh) with Daily Reference Intake percentages