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Nutrition Facts for Spring greens (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Spring greens (boiled in unsalted water)

Calories 20
Carb 32%
Protein 37%
Fat 31%

Amount % DRI
Total Fat 0.7g 1%
   Saturated Fat 0.1g 1%
Sodium 10mg 0%
Total Carbohydrate 4.2g 2%
   Total sugars 1.4g
   Fiber 2.6g 9%
   Net Carbohydrate 1.6g
Protein 1.9g 4%

Vitamin Amount % DRI
893µg 744%
77mg 86%
189.2µg 21%
66µg 16%
0.2mg 11%
1.2mg 8%
0.3mg 6%
0.1mg 5%
0.1mg 4%
0.4µg 1%
Mineral Amount % DRI
1.4mg 8%
75mg 6%
160mg 3%
0.3mg 3%
29mg 2%
0.0mg 2%
8mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Spring greens (boiled in unsalted water) with Daily Reference Intake percentages
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