Nutrition Facts for Spring greens (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Spring greens (boiled in unsalted water)

Calories 20

Carb 32%

Protein 37%

Fat 31%

	Amount	% DRI
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Sodium	10mg	0%
Total Carbohydrate	4.2g	2%
Total sugars	1.4g
Fiber	2.6g	9%
Net Carbohydrate	1.6g
Protein	1.9g	4%

Vitamin	Amount	% DRI
K1	893µg	744%
C	77mg	86%
A (RAE)	189.2µg	21%
B9 (Folate)	66µg	16%
B6 (Pyridoxine)	0.2mg	11%
B3 (Niacin)	1.2mg	8%
B5 (Pantothenate)	0.3mg	6%
B2 (Riboflavin)	0.1mg	5%
B1 (Thiamin)	0.1mg	4%
B7 (Biotin)	0.4µg	1%

Mineral	Amount	% DRI
Iron	1.4mg	8%
Calcium	75mg	6%
Potassium	160mg	3%
Zinc	0.3mg	3%
Phosphorus	29mg	2%
Copper	0.0mg	2%
Magnesium	8mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Spring greens (boiled in unsalted water) with Daily Reference Intake percentages