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Nutrition Facts for Curly kale (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Curly kale (boiled in unsalted water)

Calories 26
Carb 15%
Protein 41%
Fat 44%

Amount % DRI
Total Fat 1.3g 2%
   Saturated Fat 0.2g 1%
Sodium 6mg 0%
Total Carbohydrate 4.5g 2%
   Total sugars 0.9g
   Fiber 3.5g 12%
   Net Carbohydrate 1g
Protein 2.7g 5%

Vitamin Amount % DRI
25mg 28%
97µg 24%
174.8µg 19%
2.7mg 18%
0.1mg 5%
0.1mg 3%
0.4mg 3%
0.0mg 2%
0.3µg 1%
Mineral Amount % DRI
231mg 18%
0.4mg 17%
1.1mg 6%
229mg 5%
46mg 4%
2µg 4%
0.0mg 3%
13mg 3%
57mg 2%
0.2mg 2%
2µg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Curly kale (boiled in unsalted water) with Daily Reference Intake percentages
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