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Nutrition Facts for Parmesan cheese (fresh)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Parmesan cheese (fresh)

Calories 415
Carb 2%
Protein 34%
Fat 64%

Amount % DRI
Total Fat 29.7g 38%
   Saturated Fat 19.2g 96%
Cholesterol 93mg 31%
Sodium 660mg 29%
Total Carbohydrate 0.9g 0%
   Total sugars 0.9g
   Net Carbohydrate 0.9g
Protein 36.2g 72%

Vitamin Amount % DRI
3.3µg 137%
390.4µg 43%
0.3mg 25%
3.3µg 11%
0.4mg 9%
0.1mg 6%
0.8mg 5%
12µg 3%
0.0mg 2%
0.3µg 2%
Mineral Amount % DRI
0.8mg 93%
1,025mg 79%
680mg 54%
72µg 48%
1,100mg 48%
5.1mg 46%
12µg 22%
41mg 10%
0.8mg 4%
152mg 3%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Parmesan cheese (fresh) with Daily Reference Intake percentages
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