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Nutrition Facts for Cuttlefish (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Cuttlefish (raw)

Calories 71
Protein 90%
Fat 8%

Amount % DRI
Total Fat 0.7g 1%
   Saturated Fat 0.2g 1%
Cholesterol 110mg 37%
Sodium 370mg 16%
Protein 16.1g 32%

Vitamin Amount % DRI
2µg 83%
0.5mg 37%
3.7mg 23%
0.4mg 23%
0.0mg 3%
13µg 3%
Mineral Amount % DRI
65µg 118%
0.6mg 66%
270mg 22%
3.4mg 19%
1.2mg 11%
310mg 7%
59mg 5%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Cuttlefish (raw) with Daily Reference Intake percentages
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