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Nutrition Facts for Mackerel (flesh only, grilled)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Mackerel (flesh only, grilled)

Calories 283
Protein 28%
Fat 71%

Amount % DRI
Total Fat 22.4g 29%
   Saturated Fat 5.1g 25%
Cholesterol 75mg 25%
Sodium 163mg 7%
Protein 20.3g 41%

Vitamin Amount % DRI
9.1µg 379%
11.1mg 69%
8.5µg 42%
0.4mg 28%
5.2µg 17%
0.3mg 16%
0.1mg 12%
0.6mg 11%
61µg 7%
0.5mg 3%
Mineral Amount % DRI
60µg 109%
35µg 23%
236mg 19%
290mg 13%
0.1mg 11%
38mg 9%
349mg 7%
0.8mg 7%
1.3mg 7%
17mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Mackerel (flesh only, grilled) with Daily Reference Intake percentages
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