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Nutrition Facts for Hake (flesh only, grilled)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Hake (flesh only, grilled)

Calories 113
Protein 78%
Fat 21%

Amount % DRI
Total Fat 2.7g 3%
   Saturated Fat 0.4g 2%
Cholesterol 28mg 9%
Sodium 130mg 6%
Protein 22.2g 44%

Mineral Amount % DRI
240mg 19%
340mg 7%
28mg 7%
0.0mg 4%
100mg 4%
0.4mg 4%
0.6mg 3%
17mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Hake (flesh only, grilled) with Daily Reference Intake percentages
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