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Nutrition Facts for Walnuts (kernel only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Walnuts (kernel only)

Calories 688
Carb 3%
Protein 8%
Fat 89%

Amount % DRI
Total Fat 68.5g 88%
   Saturated Fat 7.5g 37%
Sodium 7mg 0%
Total Carbohydrate 6.8g 2%
   Total sugars 2.6g
   Fiber 3.5g 12%
   Net Carbohydrate 3.3g
Protein 14.7g 29%

Vitamin Amount % DRI
19µg 63%
0.7mg 39%
0.4mg 33%
1.6mg 32%
3.8mg 26%
66µg 16%
0.1mg 11%
1.2mg 8%
Mineral Amount % DRI
1.3mg 149%
3.4mg 148%
160mg 38%
380mg 30%
2.7mg 25%
2.9mg 16%
450mg 10%
94mg 7%
9µg 6%
3µg 5%
24mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Walnuts (kernel only) with Daily Reference Intake percentages
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