Nutrition Facts for Saffron

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Saffron

Calories 310

Carb 69%

Protein 14%

Fat 17%

	Amount	% DRI
Total Fat	5.9g	8%
Sodium	150mg	7%
Total Carbohydrate	61.5g	22%
Total sugars	42.4g
Net Carbohydrate	61.5g
Protein	11.4g	23%

Mineral	Amount	% DRI
Manganese	28.4mg	1,235%
Iron	11.1mg	62%
Copper	0.3mg	37%
Potassium	1,720mg	37%
Phosphorus	250mg	20%
Calcium	110mg	8%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Saffron with Daily Reference Intake percentages