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Nutrition Facts for Saffron

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)


Calories 310
Carb 69%
Protein 14%
Fat 17%

Amount % DRI
Total Fat 5.9g 8%
Sodium 150mg 7%
Total Carbohydrate 61.5g 22%
   Total sugars 42.4g
   Net Carbohydrate 61.5g
Protein 11.4g 23%

Mineral Amount % DRI
28.4mg 1,235%
11.1mg 62%
0.3mg 37%
1,720mg 37%
250mg 20%
110mg 8%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Saffron with Daily Reference Intake percentages
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