Nutrition Facts for Langoustine (boiled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Langoustine (boiled)

Calories 86

Protein 91%

Fat 8%

	Amount	% DRI
Total Fat	0.8g	1%
Saturated Fat	0.2g	1%
Cholesterol	133mg	44%
Sodium	216mg	9%
Protein	19.7g	39%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.5µg	104%
E (total)	3.5mg	24%
B3 (Niacin)	2.7mg	17%
B7 (Biotin)	3.4µg	11%
B1 (Thiamin)	0.1mg	7%
B6 (Pyridoxine)	0.1mg	6%
B5 (Pantothenate)	0.2mg	5%
B2 (Riboflavin)	0.1mg	5%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Iodine	139µg	93%
Selenium	49µg	89%
Copper	0.3mg	36%
Phosphorus	197mg	16%
Zinc	1.4mg	13%
Magnesium	53mg	13%
Chloride	280mg	12%
Calcium	125mg	10%
Iron	1.7mg	9%
Manganese	0.1mg	5%
Potassium	214mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Langoustine (boiled) with Daily Reference Intake percentages