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Nutrition Facts for Langoustine (boiled)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Langoustine (boiled)

Calories 86
Protein 91%
Fat 8%

Amount % DRI
Total Fat 0.8g 1%
   Saturated Fat 0.2g 1%
Cholesterol 133mg 44%
Sodium 216mg 9%
Protein 19.7g 39%

Vitamin Amount % DRI
2.5µg 104%
3.5mg 24%
2.7mg 17%
3.4µg 11%
0.1mg 7%
0.1mg 6%
0.2mg 5%
0.1mg 5%
5µg 1%
Mineral Amount % DRI
139µg 93%
49µg 89%
0.3mg 36%
197mg 16%
1.4mg 13%
53mg 13%
280mg 12%
125mg 10%
1.7mg 9%
0.1mg 5%
214mg 5%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Langoustine (boiled) with Daily Reference Intake percentages
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