Nutrition Facts for Greek yogurt (plain)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Greek yogurt (plain)

Calories 133

Carb 14%

Protein 17%

Fat 69%

	Amount	% DRI
Total Fat	10.2g	13%
Saturated Fat	6.8g	34%
Cholesterol	16.7mg	6%
Sodium	66mg	3%
Total Carbohydrate	4.8g	2%
Total sugars	4.5g
Net Carbohydrate	4.8g
Protein	5.7g	11%

Vitamin	Amount	% DRI
A (RAE)	115µg	13%
B5 (Pantothenate)	0.6mg	11%
B2 (Riboflavin)	0.1mg	10%
B1 (Thiamin)	0.1mg	10%
B12 (Cobalamin)	0.2µg	8%
B7 (Biotin)	1.5µg	5%
B9 (Folate)	18µg	4%
E (total)	0.4mg	3%

Mineral	Amount	% DRI
Iodine	39µg	26%
Phosphorus	138mg	11%
Calcium	126mg	10%
Chloride	159mg	7%
Selenium	3µg	5%
Zinc	0.5mg	5%
Potassium	184mg	4%
Magnesium	13mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Greek yogurt (plain) with Daily Reference Intake percentages