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Nutrition Facts for Greek yogurt (plain)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Greek yogurt (plain)

Calories 133
Carb 14%
Protein 17%
Fat 69%

Amount % DRI
Total Fat 10.2g 13%
   Saturated Fat 6.8g 34%
Cholesterol 16.7mg 6%
Sodium 66mg 3%
Total Carbohydrate 4.8g 2%
   Total sugars 4.5g
   Net Carbohydrate 4.8g
Protein 5.7g 11%

Vitamin Amount % DRI
115µg 13%
0.6mg 11%
0.1mg 10%
0.1mg 10%
0.2µg 8%
1.5µg 5%
18µg 4%
0.4mg 3%
Mineral Amount % DRI
39µg 26%
138mg 11%
126mg 10%
159mg 7%
3µg 5%
0.5mg 5%
184mg 4%
13mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Greek yogurt (plain) with Daily Reference Intake percentages
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