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Nutrition Facts for Leeks (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Leeks (boiled in unsalted water)

Calories 16
Carb 59%
Protein 30%
Fat 11%

Amount % DRI
Total Fat 0.2g 0%
   Saturated Fat 0.0g 0%
Sodium 1mg 0%
Total Carbohydrate 4.4g 2%
   Total sugars 2.3g
   Fiber 1.9g 7%
   Net Carbohydrate 2.5g
Protein 1.2g 2%

Vitamin Amount % DRI
44µg 11%
K1
9.5µg 8%
0.1mg 5%
0.1mg 4%
0.2mg 3%
0.4mg 3%
0.7µg 2%
C
2mg 2%
0.3mg 2%
0.0mg 2%
Mineral Amount % DRI
169mg 4%
0.0mg 3%
42mg 3%
0.1mg 3%
41mg 2%
22mg 2%
2µg 1%
0.2mg 1%
5mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Leeks (boiled in unsalted water) with Daily Reference Intake percentages
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