Nutrition Facts for Ciabatta

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Ciabatta

Calories 271

Carb 73%

Protein 15%

Fat 12%

	Amount	% DRI
Total Fat	3.9g	5%
Saturated Fat	0.6g	3%
Sodium	350mg	15%
Total Carbohydrate	55.3g	20%
Total sugars	3.1g
Fiber	3.3g	12%
Net Carbohydrate	52g
Protein	10.2g	20%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	20%
B3 (Niacin)	2mg	12%
B5 (Pantothenate)	0.4mg	8%
B9 (Folate)	21µg	5%
B2 (Riboflavin)	0.1mg	5%
B6 (Pyridoxine)	0.1mg	4%
B7 (Biotin)	1µg	3%
E (total)	0.5mg	3%

Mineral	Amount	% DRI
Selenium	19µg	35%
Manganese	0.6mg	26%
Chloride	540mg	23%
Copper	0.1mg	10%
Calcium	121mg	9%
Phosphorus	100mg	8%
Iron	1.4mg	8%
Iodine	10µg	7%
Zinc	0.7mg	6%
Magnesium	22mg	5%
Potassium	152mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Ciabatta with Daily Reference Intake percentages