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Nutrition Facts for Pecan nuts (kernel only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pecan nuts (kernel only)

Calories 689
Carb 4%
Protein 5%
Fat 91%

Amount % DRI
Total Fat 70.1g 90%
   Saturated Fat 5.7g 28%
Sodium 1mg 0%
Total Carbohydrate 10.5g 4%
   Total sugars 4.3g
   Fiber 4.7g 17%
   Net Carbohydrate 5.8g
Protein 9.2g 18%

Vitamin Amount % DRI
0.7mg 59%
1.7mg 34%
4.3mg 29%
0.2mg 12%
0.2mg 11%
39µg 10%
1.4mg 9%
Mineral Amount % DRI
4.6mg 200%
1.1mg 119%
5.3mg 48%
130mg 31%
310mg 25%
12µg 22%
2.2mg 12%
520mg 11%
61mg 5%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Pecan nuts (kernel only) with Daily Reference Intake percentages
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