Nutrition Facts for Pork mince (stewed)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pork mince (stewed)

Calories 191

Protein 51%

Fat 49%

	Amount	% DRI
Total Fat	10.4g	13%
Saturated Fat	3.9g	20%
Cholesterol	81mg	27%
Sodium	61mg	3%
Protein	24.4g	49%

Vitamin	Amount	% DRI
B1 (Thiamin)	1.0mg	81%
B12 (Cobalamin)	1µg	42%
B3 (Niacin)	6.2mg	39%
B5 (Pantothenate)	1.6mg	32%
B2 (Riboflavin)	0.2mg	17%
B6 (Pyridoxine)	0.2mg	14%
B7 (Biotin)	4µg	13%
D (total)	0.9µg	4%

Mineral	Amount	% DRI
Zinc	3.5mg	32%
Selenium	15µg	27%
Phosphorus	200mg	16%
Copper	0.1mg	11%
Iron	1.4mg	8%
Potassium	320mg	7%
Magnesium	21mg	5%
Chloride	61mg	3%
Iodine	3µg	2%
Calcium	13mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pork mince (stewed) with Daily Reference Intake percentages