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Nutrition Facts for Lobster (boiled, weighed with shell)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Lobster (boiled, weighed with shell)

Calories 37
Protein 86%
Fat 14%

Amount % DRI
Total Fat 0.6g 1%
   Saturated Fat 0.1g 1%
Cholesterol 40mg 13%
Sodium 120mg 5%
Protein 8g 16%

Vitamin Amount % DRI
1µg 42%
0.4mg 7%
2µg 7%
0.5mg 4%
0.5mg 3%
0.0mg 2%
0.0mg 2%
0.0mg 2%
Mineral Amount % DRI
0.5mg 54%
19µg 35%
36µg 24%
190mg 8%
0.9mg 8%
93mg 7%
12mg 3%
94mg 2%
22mg 2%
0.3mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Lobster (boiled, weighed with shell) with Daily Reference Intake percentages
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