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Nutrition Facts for Blackberries (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Blackberries (raw)

Calories 27
Carb 78%
Protein 16%
Fat 6%

Amount % DRI
Total Fat 0.2g 0%
Sodium 1mg 0%
Total Carbohydrate 9g 3%
   Total sugars 5.6g
   Fiber 3.4g 12%
   Net Carbohydrate 5.6g
Protein 1.1g 2%

Vitamin Amount % DRI
2.4mg 16%
34µg 8%
7mg 8%
0.2mg 5%
0.1mg 4%
0.5mg 3%
0.1mg 3%
0.0mg 2%
0.4µg 1%
Mineral Amount % DRI
0.7mg 30%
0.1mg 8%
18mg 4%
154mg 3%
24mg 2%
24mg 2%
0.3mg 2%
0.2mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Blackberries (raw) with Daily Reference Intake percentages
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