Nutrition Facts for Cardamom (ground)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cardamom (ground)

	Amount	% DRI
Total Fat	6.7g	9%
Sodium	18mg	1%
Protein	10.8g	22%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	17%
B2 (Riboflavin)	0.2mg	14%
B3 (Niacin)	1.1mg	7%
Mineral
Iron	100mg	556%
Manganese	8.9mg	387%
Copper	1.3mg	144%
Magnesium	230mg	55%
Potassium	1,120mg	24%
Zinc	2.6mg	24%
Phosphorus	170mg	14%
Calcium	130mg	10%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cardamom (ground) with Daily Reference Intake percentages