Nutrition Facts for Brussels sprouts (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Brussels sprouts (boiled in unsalted water)

Calories 32

Carb 51%

Protein 38%

Fat 11%

	Amount	% DRI
Total Fat	0.4g	1%
Saturated Fat	0.1g	0%
Sodium	5mg	0%
Total Carbohydrate	7.4g	3%
Total sugars	3.7g
Fiber	3.2g	11%
Net Carbohydrate	4.2g
Protein	3.1g	6%

Vitamin	Amount	% DRI
K1	127µg	106%
C	40mg	44%
B9 (Folate)	124µg	31%
B6 (Pyridoxine)	0.2mg	14%
B5 (Pantothenate)	0.4mg	8%
B2 (Riboflavin)	0.1mg	5%
B1 (Thiamin)	0.1mg	4%
B3 (Niacin)	0.4mg	3%
E (total)	0.3mg	2%
B7 (Biotin)	0.5µg	2%
A (RAE)	13.3µg	1%

Mineral	Amount	% DRI
Manganese	0.2mg	10%
Potassium	404mg	9%
Phosphorus	71mg	6%
Copper	0.0mg	4%
Magnesium	17mg	4%
Iron	0.6mg	3%
Zinc	0.3mg	3%
Calcium	26mg	2%
Selenium	1µg	2%
Chloride	25mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Brussels sprouts (boiled in unsalted water) with Daily Reference Intake percentages