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Nutrition Facts for Brussels sprouts (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Brussels sprouts (boiled in unsalted water)

Calories 32
Carb 51%
Protein 38%
Fat 11%

Amount % DRI
Total Fat 0.4g 1%
   Saturated Fat 0.1g 0%
Sodium 5mg 0%
Total Carbohydrate 7.4g 3%
   Total sugars 3.7g
   Fiber 3.2g 11%
   Net Carbohydrate 4.2g
Protein 3.1g 6%

Vitamin Amount % DRI
127µg 106%
40mg 44%
124µg 31%
0.2mg 14%
0.4mg 8%
0.1mg 5%
0.1mg 4%
0.4mg 3%
0.3mg 2%
0.5µg 2%
13.3µg 1%
Mineral Amount % DRI
0.2mg 10%
404mg 9%
71mg 6%
0.0mg 4%
17mg 4%
0.6mg 3%
0.3mg 3%
26mg 2%
1µg 2%
25mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Brussels sprouts (boiled in unsalted water) with Daily Reference Intake percentages
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