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Nutrition Facts for Ginger (ground)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Ginger (ground)

Calories 284
Carb 80%
Protein 10%
Fat 10%

Amount % DRI
Total Fat 3.3g 4%
   Saturated Fat 1.6g 8%
Sodium 34mg 1%
Total Carbohydrate 74.1g 27%
   Total sugars 19.8g
   Fiber 14.1g 50%
   Net Carbohydrate 60g
Protein 7.4g 15%

Vitamin Amount % DRI
1.0mg 59%
5.1mg 32%
1.3mg 25%
0.2mg 15%
0.1mg 4%
18.3µg 2%
Mineral Amount % DRI
28mg 1,217%
46.8mg 260%
0.4mg 50%
4.7mg 43%
130mg 31%
910mg 19%
140mg 11%
97mg 7%
40mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Ginger (ground) with Daily Reference Intake percentages
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