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Nutrition Facts for White mushrooms (stewed in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

White mushrooms (stewed in unsalted water)

Calories 9
Carb 8%
Protein 62%
Fat 30%

Amount % DRI
Total Fat 0.3g 0%
   Saturated Fat 0.1g 0%
Sodium 3mg 0%
Total Carbohydrate 2.7g 1%
   Fiber 2.6g 9%
   Net Carbohydrate 0.1g
Protein 1.4g 3%

Vitamin Amount % DRI
10.9µg 36%
1.3mg 26%
0.3mg 20%
1.8mg 11%
0.1mg 8%
15µg 4%
0.1mg 4%
Mineral Amount % DRI
0.3mg 39%
16µg 29%
0.9mg 8%
75mg 6%
216mg 5%
93mg 4%
0.1mg 2%
8mg 2%
0.3mg 2%
2µg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for White mushrooms (stewed in unsalted water) with Daily Reference Intake percentages
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