Nutrition Facts for White mushrooms (stewed in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

White mushrooms (stewed in unsalted water)

Calories 9

Carb 8%

Protein 62%

Fat 30%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	0%
Sodium	3mg	0%
Total Carbohydrate	2.7g	1%
Fiber	2.6g	9%
Net Carbohydrate	0.1g
Protein	1.4g	3%

Vitamin	Amount	% DRI
B7 (Biotin)	10.9µg	36%
B5 (Pantothenate)	1.3mg	26%
B2 (Riboflavin)	0.3mg	20%
B3 (Niacin)	1.8mg	11%
B1 (Thiamin)	0.1mg	8%
B9 (Folate)	15µg	4%
B6 (Pyridoxine)	0.1mg	4%

Mineral	Amount	% DRI
Copper	0.3mg	39%
Selenium	16µg	29%
Zinc	0.9mg	8%
Phosphorus	75mg	6%
Potassium	216mg	5%
Chloride	93mg	4%
Manganese	0.1mg	2%
Magnesium	8mg	2%
Iron	0.3mg	2%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for White mushrooms (stewed in unsalted water) with Daily Reference Intake percentages