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Nutrition Facts for Octopus (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Octopus (raw)

Calories 83
Protein 86%
Fat 14%

Amount % DRI
Total Fat 1.3g 2%
   Saturated Fat 0.3g 2%
Cholesterol 48mg 16%
Protein 17.9g 36%

Vitamin Amount % DRI
5mg 31%
0.4mg 21%
0.1mg 6%
0.1mg 5%
Mineral Amount % DRI
75µg 136%
0.4mg 44%
1.7mg 15%
170mg 14%
20µg 13%
1.2mg 7%
230mg 5%
33mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Octopus (raw) with Daily Reference Intake percentages
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