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Nutrition Facts for Apricots (raw, flesh and skin)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Apricots (raw, flesh and skin)

Calories 31
Carb 87%
Protein 11%
Fat 2%

Amount % DRI
Total Fat 0.1g 0%
Sodium 2mg 0%
Total Carbohydrate 8.9g 3%
   Total sugars 7.2g
   Fiber 1.7g 6%
   Net Carbohydrate 7.2g
Protein 0.9g 2%

Vitamin Amount % DRI
C
6mg 7%
0.2mg 5%
0.1mg 5%
0.1mg 4%
33.8µg 4%
0.0mg 3%
0.5mg 3%
5µg 1%
Mineral Amount % DRI
0.1mg 7%
270mg 6%
0.1mg 4%
0.5mg 3%
11mg 3%
1µg 2%
20mg 2%
15mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Apricots (raw, flesh and skin) with Daily Reference Intake percentages
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