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Nutrition Facts for Kohl rabi (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Kohl rabi (boiled in unsalted water)

Calories 18
Carb 64%
Protein 26%
Fat 10%

Amount % DRI
Total Fat 0.2g 0%
Sodium 3mg 0%
Total Carbohydrate 5g 2%
   Total sugars 3g
   Fiber 1.9g 7%
   Net Carbohydrate 3.1g
Protein 1.2g 2%

Vitamin Amount % DRI
27mg 30%
47µg 12%
0.1mg 7%
0.1mg 6%
0.1mg 2%
0.2mg 1%
Mineral Amount % DRI
240mg 5%
0.1mg 4%
30mg 2%
21mg 2%
6mg 1%
29mg 1%
0.2mg 1%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Kohl rabi (boiled in unsalted water) with Daily Reference Intake percentages
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