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Nutrition Facts for Pumpkin seeds

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pumpkin seeds

Calories 565
Carb 11%
Protein 17%
Fat 72%

Amount % DRI
Total Fat 45.6g 58%
   Saturated Fat 7g 35%
Sodium 18mg 1%
Total Carbohydrate 20.5g 7%
   Total sugars 1.1g
   Fiber 5.3g 19%
   Net Carbohydrate 15.2g
Protein 24.4g 49%

Vitamin Amount % DRI
0.3mg 25%
0.2mg 19%
1.7mg 11%
19.2µg 2%
Mineral Amount % DRI
1.6mg 174%
850mg 68%
270mg 64%
6.6mg 60%
10mg 56%
820mg 17%
6µg 11%
39mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Pumpkin seeds with Daily Reference Intake percentages
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