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Nutrition Facts for Swiss chard (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Swiss chard (boiled in unsalted water)

Calories 20
Carb 59%
Protein 37%
Fat 4%

Amount % DRI
Total Fat 0.1g 0%
Sodium 180mg 8%
Total Carbohydrate 3.2g 1%
   Total sugars 0.4g
   Net Carbohydrate 3.2g
Protein 1.9g 4%

Vitamin Amount % DRI
363.8µg 40%
100µg 25%
18mg 20%
0.1mg 7%
0.2mg 3%
0.4mg 3%
0.0mg 2%
Mineral Amount % DRI
86mg 20%
2.3mg 13%
550mg 12%
58mg 4%
33mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Swiss chard (boiled in unsalted water) with Daily Reference Intake percentages
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