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Nutrition Facts for Rye flour

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Rye flour

Calories 319
Carb 87%
Protein 9%
Fat 4%

Amount % DRI
Total Fat 1.6g 2%
   Saturated Fat 0.2g 1%
Sodium 2mg 0%
Total Carbohydrate 87.6g 32%
   Total sugars 1.5g
   Fiber 14.1g 50%
   Net Carbohydrate 73.5g
Protein 7.3g 15%

Vitamin Amount % DRI
0.3mg 29%
6.9µg 23%
0.4mg 21%
60µg 15%
0.7mg 14%
0.1mg 9%
0.9mg 6%
0.6mg 4%
Mineral Amount % DRI
2.2mg 97%
0.3mg 37%
307mg 25%
2.3mg 21%
85mg 20%
2.4mg 14%
419mg 9%
2µg 4%
33mg 3%
53mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Rye flour with Daily Reference Intake percentages
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