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Nutrition Facts for Potatoes (old, boiled in salted water, flesh only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Potatoes (old, boiled in salted water, flesh only)

Calories 74
Carb 90%
Protein 9%
Fat 1%

Amount % DRI
Total Fat 0.1g 0%
   Saturated Fat 0.0g 0%
Sodium 64mg 3%
Total Carbohydrate 19.1g 7%
   Total sugars 0.8g
   Fiber 1.6g 6%
   Net Carbohydrate 17.5g
Protein 1.8g 4%

Vitamin Amount % DRI
0.2mg 17%
C
9mg 10%
0.4mg 9%
18µg 4%
0.1mg 4%
0.5mg 3%
0.3µg 1%
Mineral Amount % DRI
365mg 8%
160mg 7%
0.1mg 7%
0.1mg 5%
18mg 4%
31mg 2%
0.3mg 2%
0.2mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Potatoes (old, boiled in salted water, flesh only) with Daily Reference Intake percentages
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