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Nutrition Facts for Avocado (Hass, flesh only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Avocado (Hass, flesh only)

Calories 171
Carb 5%
Protein 4%
Fat 91%

Amount % DRI
Total Fat 17.4g 22%
   Saturated Fat 4.2g 21%
Sodium 7mg 0%
Total Carbohydrate 5.2g 2%
   Total sugars 0.4g
   Fiber 3.4g 12%
   Net Carbohydrate 1.8g
Protein 1.8g 4%

Vitamin Amount % DRI
1.3mg 27%
0.3mg 18%
2.2mg 15%
2.1mg 13%
2.4µg 8%
31µg 8%
0.1mg 8%
0.1mg 7%
C
1mg 1%
Mineral Amount % DRI
0.2mg 28%
583mg 12%
0.3mg 12%
27mg 6%
0.6mg 5%
57mg 5%
0.5mg 3%
19mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Avocado (Hass, flesh only) with Daily Reference Intake percentages
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