Nutrition Facts for Pumpkin (flesh only, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pumpkin (flesh only, boiled in unsalted water)

Calories 12

Carb 58%

Protein 20%

Fat 22%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	1%
Total Carbohydrate	3g	1%
Total sugars	1.8g
Fiber	1.1g	4%
Net Carbohydrate	1.9g
Protein	0.6g	1%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.1mg	12%
A (RAE)	79.6µg	9%
C	7mg	8%
E (total)	1.1mg	7%
B5 (Pantothenate)	0.3mg	6%
B9 (Folate)	10µg	2%
B6 (Pyridoxine)	0.0mg	2%
K1	2µg	2%
B7 (Biotin)	0.4µg	1%

Mineral	Amount	% DRI
Manganese	0.1mg	4%
Copper	0.0mg	2%
Zinc	0.2mg	2%
Potassium	84mg	2%
Calcium	23mg	2%
Magnesium	7mg	2%
Chloride	37mg	2%
Phosphorus	15mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pumpkin (flesh only, boiled in unsalted water) with Daily Reference Intake percentages