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Nutrition Facts for Pumpkin (flesh only, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pumpkin (flesh only, boiled in unsalted water)

Calories 12
Carb 58%
Protein 20%
Fat 22%

Amount % DRI
Total Fat 0.3g 0%
   Saturated Fat 0.1g 1%
Total Carbohydrate 3g 1%
   Total sugars 1.8g
   Fiber 1.1g 4%
   Net Carbohydrate 1.9g
Protein 0.6g 1%

Vitamin Amount % DRI
0.1mg 12%
79.6µg 9%
7mg 8%
1.1mg 7%
0.3mg 6%
10µg 2%
0.0mg 2%
2µg 2%
0.4µg 1%
Mineral Amount % DRI
0.1mg 4%
0.0mg 2%
0.2mg 2%
84mg 2%
23mg 2%
7mg 2%
37mg 2%
15mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Pumpkin (flesh only, boiled in unsalted water) with Daily Reference Intake percentages
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