Nutrition Facts for Sea bass (flesh only, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sea bass (flesh only, baked)

Calories 154

Protein 60%

Fat 39%

	Amount	% DRI
Total Fat	6.8g	9%
Saturated Fat	1.5g	7%
Cholesterol	49mg	16%
Sodium	80mg	3%
Protein	23.2g	46%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.9µg	121%
B3 (Niacin)	2.6mg	16%
B1 (Thiamin)	0.2mg	16%
B2 (Riboflavin)	0.2mg	14%
B5 (Pantothenate)	0.6mg	13%
B7 (Biotin)	2.5µg	8%
B6 (Pyridoxine)	0.1mg	8%
A (RAE)	24µg	3%
E (total)	0.3mg	2%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Selenium	24µg	44%
Phosphorus	231mg	18%
Magnesium	35mg	8%
Potassium	390mg	8%
Zinc	0.8mg	7%
Iodine	10µg	7%
Copper	0.0mg	4%
Chloride	100mg	4%
Calcium	31mg	2%
Iron	0.3mg	2%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sea bass (flesh only, baked) with Daily Reference Intake percentages