Nutrition Facts for Basil (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Basil (fresh)

Calories 40

Carb 52%

Protein 30%

Fat 18%

	Amount	% DRI
Total Fat	0.8g	1%
Sodium	9mg	0%
Total Carbohydrate	5.1g	2%
Net Carbohydrate	5.1g
Protein	3.1g	6%

Vitamin	Amount	% DRI
A (RAE)	329.2µg	37%
C	26mg	29%
B2 (Riboflavin)	0.3mg	24%
B3 (Niacin)	1.1mg	7%
B1 (Thiamin)	0.1mg	7%

Mineral	Amount	% DRI
Iron	5.5mg	31%
Calcium	250mg	19%
Potassium	300mg	6%
Zinc	0.7mg	6%
Phosphorus	37mg	3%
Magnesium	11mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Basil (fresh) with Daily Reference Intake percentages