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Nutrition Facts for Lemon sole (flesh only, grilled)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Lemon sole (flesh only, grilled)

Calories 91
Protein 94%
Fat 5%

Amount % DRI
Total Fat 0.6g 1%
   Saturated Fat 0.2g 1%
Cholesterol 40.3mg 13%
Sodium 151mg 7%
Protein 21.5g 43%

Vitamin Amount % DRI
1.1µg 46%
3.7mg 23%
4.5µg 15%
0.1mg 10%
0.1mg 8%
0.1mg 8%
0.3mg 6%
0.9mg 6%
10µg 2%
Mineral Amount % DRI
83µg 151%
31µg 21%
163mg 13%
160mg 7%
26mg 6%
260mg 6%
0.5mg 5%
0.5mg 3%
28mg 2%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Lemon sole (flesh only, grilled) with Daily Reference Intake percentages
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