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Nutrition Facts for Crispbread (rye)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Crispbread (rye)

Calories 284
Carb 84%
Protein 12%
Fat 4%

Amount % DRI
Total Fat 1.4g 2%
   Saturated Fat 0.2g 1%
Sodium 264mg 11%
Total Carbohydrate 83.4g 30%
   Total sugars 3.4g
   Fiber 20g 71%
   Net Carbohydrate 63.4g
Protein 8.6g 17%

Vitamin Amount % DRI
8µg 27%
0.3mg 22%
0.6mg 12%
29µg 7%
0.1mg 6%
0.9mg 6%
0.0mg 3%
0.4mg 3%
Mineral Amount % DRI
0.3mg 36%
292mg 23%
89mg 21%
2.2mg 20%
350mg 15%
2.5mg 14%
511mg 11%
5µg 9%
0.2mg 9%
38mg 3%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Crispbread (rye) with Daily Reference Intake percentages
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