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Nutrition Facts for Oats porridge (unfortified)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Oats porridge (unfortified)

Calories 381
Carb 70%
Protein 11%
Fat 19%

Amount % DRI
Total Fat 8.1g 10%
   Saturated Fat 1.3g 6%
Cholesterol 0.3mg 0%
Sodium 1mg 0%
Total Carbohydrate 78.5g 29%
   Total sugars 0.3g
   Fiber 7.8g 28%
   Net Carbohydrate 70.7g
Protein 10.9g 22%

Vitamin Amount % DRI
1.0mg 87%
19µg 63%
0.3mg 20%
0.8mg 15%
32µg 8%
0.8mg 5%
0.6mg 4%
0.1mg 4%
Mineral Amount % DRI
3.7mg 159%
0.4mg 41%
387mg 31%
114mg 27%
2.3mg 21%
3.6mg 20%
372mg 8%
3µg 5%
50mg 4%
87mg 4%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Oats porridge (unfortified) with Daily Reference Intake percentages
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