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Nutrition Facts for Fillet steak (beef, grilled, lean and fat)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Fillet steak (beef, grilled, lean and fat)

Calories 200
Protein 57%
Fat 42%

Amount % DRI
Total Fat 9.5g 12%
   Saturated Fat 4.4g 22%
Cholesterol 72mg 24%
Sodium 67mg 3%
Protein 28.7g 57%

Vitamin Amount % DRI
2µg 83%
6.3mg 39%
0.6mg 35%
0.3mg 20%
0.8mg 17%
0.1mg 10%
2µg 7%
17µg 4%
0.6µg 3%
Mineral Amount % DRI
5.1mg 46%
240mg 19%
10µg 18%
2.3mg 13%
390mg 8%
11µg 7%
27mg 6%
57mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Fillet steak (beef, grilled, lean and fat) with Daily Reference Intake percentages
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